Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

Keeping Pace With the Heart

People with pacemakers and implantable cardioverter defibrillators (ICDs) can live a normal, active life – with a few precautions.

Read more

Healthy Nutrition for Seniors

It's Healthy Aging Month! Keep up-to-snuff on your nutrition. Take this quiz!

Take quiz

Obesity in Adolescents

Find out the facts behind the nation's obesity epidemic.

Read more

slider loader
Connect With Us
Follow Us
WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: Tonsils are located on the back of the throat. Where are the adenoids located? Take the multiple choice quiz.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

      MULTIMEDIA

      When the hip joint is injured or develops arthritis, hip replacement surgery may be recommended. This video takes a closer look at hip arthritis and what to expect during hip replacement surgery.

      A lengthy to-do list, a fast-approaching deadline, conflict with a colleague—many people struggle with such on-the-job stressors. When constant and overwhelming, this stress can lead to job burnout.

        Powered By Krames StayWell
        Copyright © Krames StayWell except where otherwise noted.
        About Us